As the Holiday months approach, you’re probably questioning whether or not to indulge in those mouthwatering family dinners? Did you spend all summer staying on track or maybe even just beginning a health journey? Whatever part of the path you’re on, the fear of ruining your health goal progress or putting on unwanted lbs is […]

Put an end to pain & suffering from those trendy diets. They work for some people and fail for most. What’s even more disappointing is shedding weight fast and gaining it back as fast as it came off. This process is stressful on the body and rarely enjoyable. How nice would it be to eat […]

To Count, or not to Count? That is the question – Whether ’tis nobler in the mind to suffer… yeah, a bit cheesy I know…But that is the question for today’s blog! What are calories? Where the hell do they come from? Is counting necessary? Let’s start with the obvious… What Are Calories? Most foods […]

How is your relationship with food? Is it strong, on the fence, or toxic (I’m addicted to you don’t you know that you’re toxic?) Thanks, Brittney. There’s the ole saying, “You Are What You Eat”. This refers to the foods you intake affecting the ability of what your body can output. Think of your body […]

  It's time to debunk the myth that carbs are your enemy! Not all carbs are created equal, and knowing which ones to avoid and which ones to embrace is key to maintaining a healthy diet. In this blog post, we'll be taking a look at the difference between good carbs and bad carbs and [...]

Introduction Gather ’round, dear readers! The much-awaited season of giving and spreading joy has arrived and passed—our 6th annual “Prepped for School” event. We couldn’t be more thrilled to embark on this journey again, for it’s not just about school supplies; it’s about igniting a spark of hope in the hearts of young learners. Our […]