Author - Jacob Gallegos

Prepped for school

Prepped for School: Empowering Young Minds with Love and Support


Gather ’round, dear readers! The much-awaited season of giving and spreading joy has arrived and passed—our 6th annual “Prepped for School” event. We couldn’t be more thrilled to embark on this journey again, for it’s not just about school supplies; it’s about igniting a spark of hope in the hearts of young learners. Our mission was simple yet profound: to support Title 1 elementary schools in pursuing educational excellence, ensuring every student has the tools they need to conquer the world!

United by Love and Crowdfunding

At the heart of our cause lies the spirit of unity, the magic of crowdfunding, and the unwavering support from local business sponsors. Together, we form an unstoppable force that can change the trajectory of young lives. We understand the challenges that Title 1 schools face, and we’re determined to turn the tide in their favor. Through your generous contributions, we were able to give 1500 backpacks and supplies to make the upcoming school year a memorable one for all the young scholars we touch.

Gratitude to our Amazing Sponsors

None of this would be possible without our extraordinary sponsors, whose unwavering belief in our cause has been the wind beneath our wings. Let us take a moment to express our heartfelt gratitude to each one of them:

1. Michael Sheedy: Your support has been a driving force, lighting the path for countless young minds.

2. Peak Services: Your commitment to educational empowerment has had a profound impact on our cause.

3. Team Lee: Your dedication to nurturing a brighter future for children is truly awe-inspiring.

4. Awesomeness Foundation Fund: With a name like yours, it’s no wonder the children we help feel nothing short of incredible!

5. Paina Cafe: Your generous contributions have infused smiles and warmth into the lives of many.

6. Mondays Dark: Your passion for giving back has made Mondays not just bearable but also meaningful.

7. Unlokt: Your kindness has unlocked new opportunities for students to reach for the stars.

8. Connell Law: Your commitment to justice extends beyond courtrooms to shape young minds.

9. Nu World: Your belief in nurturing innovation has opened new horizons for budding talents.

10. Lotus of Siam: Your support has blossomed like a lotus, bringing hope and beauty to our cause.

11. Family Movers: Your dedication to helping families extends beyond physical spaces to create a brighter future for them.

Prepped For School


Our goal this year was to ensure every child starts the school year with a backpack full of dreams, supported by love, and equipped with the tools they need to thrive. Let’s continue to spread the word, rally our friends and family, and come together to prepare these kids for school. With your help, we’ll paint a brighter future for them, one filled with endless possibilities and unwavering support. Together, we are a force to be reckoned with, and we can’t wait to see the smiles on those little faces as they embark on their educational journey, knowing that they are loved and supported.

Thank you, our amazing sponsors, for being the true champions of this cause. Your belief in our mission has transformed lives and sown seeds of hope in the hearts of many.

Let’s do this!

Carbs are not your enemy
Carbs are not your enemy

Carbs are not your enemy – Discover the benefits of carbs!


It’s time to debunk the myth that carbs are your enemy! Not all carbs are created equal, and knowing which ones to avoid and which ones to embrace is key to maintaining a healthy diet. In this blog post, we’ll be taking a look at the difference between good carbs and bad carbs and how to tell the two apart. With the right information, you can make sure that you’re getting the most out of your carbohydrates without compromising your health.

Complex Carbs vs. Simple Carbs


Carbohydrates are one of the most important macronutrients in our diets, yet they often get a bad reputation. Carbs are not your enemy! It is important to understand the difference between complex and simple carbs and how they can help to fuel your body. Complex carbohydrates are made up of several sugars linked together in a chain. They take longer to break down and digest, giving you a steady supply of energy over a period of time. Complex carbs are found in whole grains, legumes, vegetables, fruits, nuts, and seeds. Complex carbs provide dietary fiber, essential vitamins, minerals, and phytochemicals that have protective health benefits. Eating healthy carbs like these can help maintain blood sugar levels, lower cholesterol, and support healthy gut bacteria. Simple carbohydrates, on the other hand, are smaller molecules of sugar and are quickly broken down into glucose for energy. Simple carbs are found in processed foods, candy, and soda. While simple carbs can offer a quick burst of energy, they can cause spikes and dips in blood sugar levels. Eating too many simple carbs can also lead to weight gain and increase the risk of type 2 diabetes. By understanding the difference between complex and simple carbohydrates, you can make informed decisions about what types of carbs to include in your diet. Eating complex carbs with meals and snacks can help you feel fuller for longer and give you sustained energy throughout the day.

The Difference Between Natural and Processed Carbs


When it comes to choosing the healthiest carbs for your diet, it’s important to understand the difference between natural and processed carbs. Natural carbs are whole-food sources of carbohydrates, such as fruits, vegetables, legumes, and grains that have not been processed or refined. These healthy carbs provide essential vitamins, minerals, fiber, and antioxidants that can help reduce inflammation, boost the immune system, and lower the risk of chronic diseases. On the other hand, processed carbs are usually stripped of most of their nutrients and added with sugar, salt, and/or preservatives. These types of carbs are quickly absorbed into the bloodstream and can lead to spikes in blood sugar levels. Examples of processed carbs include white bread, pastries, sugary cereals, cookies, and chips. It’s best to avoid these types of carbs if you want to stay healthy. The bottom line is that when it comes to healthy carbs, natural sources should always be prioritized over processed versions. Eating a variety of nutrient-dense whole foods is the key to nourishing your body and promoting optimal health.

Posted By Category: Health & Balance