Health & Balance

Foodie Fit Referral Program

Star Eating For Free!

Hey Foodie Fam! Get ready to elevate your meals and your rewards with our brand-new referral code program! Here at Foodie Fit, we’re all about crafting delicious, nutritious meals that fuel your body and excite your taste buds.

When you purchase our convenient meals, you’ll snag a referral code. Share the Foodie Fit experience with your friends and family who haven’t discovered our fresh and healthy meals.

But wait, there’s more! When they place their first order using your code, you’ll score a $15 credit! That’s right, stack your points and feast on our chef-inspired meals for FREE and savor the benefits of eating healthy!

Ready to join the Foodie Fit team? Your exclusive referral code awaits you in your emailed receipt or in your Foodie Fit account under “Referral Code.” So, spread the love, share the flavor, and let’s live happy and healthy!

**Online Only – Click Below


Delivery vs. Pick-Up: Making the Right Choice for Your Lifestyle

Welcome to Foodie Fit, your go-to destination for healthy, delicious, and convenient meals in Las Vegas. Finding the time to prepare quick and nutritious meals can be a challenge. That’s where we step in, offering both meal delivery and pick-up options to fit your unique lifestyle. But which is the right choice for you? Let’s dive in and see what service is best for you.

Meal Delivery Service: Convenience at Your Doorstep

  • Ultimate Convenience: With meal delivery, the ultimate convenience is literally at your fingertips. You can order from anywhere and have your meals delivered straight to your door, saving you time and effort. This is perfect for busy professionals, parents, or anyone with a tight schedule.
  • No Need to Step Out: Bad weather? Tired? Busy? No problem. Meal delivery means you don’t have to venture outside if you don’t want to, making it a great choice for those days when leaving the house just isn’t appealing.

Pick-Up Services: Grab and Go Flexibility

  • Speed and Control: Picking up your meals gives you more control over when you get your food, perfect for those who are out and about and can easily swing by any of our 3 Las Vegas meal delivery locations.
  • A Chance to Learn More: We love meeting our customers! Picking up your meals offers a chance to visit FoodieFit, where you can see new offerings, ask questions, and even get some inspiration for your next order.

Making Your Choice

Choosing between meal delivery or meal pick-up services boils down to what factors are most important to you: convenience, speed, or perhaps a mix of these. At FoodieFit Meals, we’re committed to providing both options at the highest quality to ensure you can enjoy our meals in a way that best fits your lifestyle.

Whether you opt for the convenience of meal delivery or the flexibility of pick-up, FoodieFit is here to support your healthy eating goals with the best meal delivery service in Las Vegas. Discover your perfect fit and let us take care of the rest. Learn more about our prepared meal delivery services and start enjoying convenience, variety, and deliciousness today!

Posted By Category: Health & Balance
Allergen Friendly

Eating like Royalty Doesn’t Have to Break the Bank.

Introducing a culinary journey like never before with Foodie Fit Meal Prep in Las Vegas! For over 5 delicious years, we’ve been on a mission to make every bite a joy for everyone, from the young at heart to the young at belly.

At Foodie Fit, we’re not just cooking up meals; we’re crafting experiences. We get it – dietary restrictions shouldn’t hinder flavor! That’s why we’ve become the go-to spot for those who crave incredible dishes without compromising on nut-free, dairy-free, gluten-free, and soy-free goodness.

Imagine savoring mouthwatering meals you thought were off-limits! Our chef is a culinary wizard, conjuring up a symphony of flavors that dance on your taste buds, all while steering clear of those pesky allergens.

Thai Basil TurkeySalmon TeriyakiKung Fit ChickenChinese BBQ ChickenChicken Fried Rice

And guess what? Eating like royalty doesn’t have to break the bank. We’re not just your average meal prep service; we’re the affordable magic-makers of great taste. Three locations right here in Las Vegas ( Green Valley, Summerlin, and Northwest) means you’re never far from a feast that caters to your cravings and your budget.

Let us take the hassle out of meal prepping. Our allergen-friendly ingredients ensure that everyone – young or old – can relish in the joy of dining out without worry.

Foodie Fit Meal Prep in Las Vegas is not just about meals; it’s about crafting memories around the table. Join us on this culinary adventure where affordability meets delectability, and restrictions bow down to flavor. After all, we believe in making every meal an affair to savor!

Store #3 Northwest Location

Hey there, my fabulous Foodie Fit fam! Do we have some deliciously exciting news for you! We’re about to embark on a culinary adventure that’s going to take us to new heights, or should I say, new directions? Drumroll, please… We’re expanding to the northwest side, and we couldn’t be more thrilled to share the scoop with all our wonderful customers, and maybe even some soon-to-be converts. 🥁

You’ve heard it right, folks! Foodie Fit is spreading its culinary wings and heading northwest, making it easier than ever for you to get your hands on affordable and convenient meal prep. We’ve been working tirelessly to bring you the very best, and our third store on the northwest side is our way of ensuring everyone in the Las Vegas Valley gets a slice of the Foodie Fit pie, without the actual pie, of course, because we’re all about keeping you “foodie fit.” 🥦🍗

Now, I wish I could give you a juicy scoop about all the mouthwatering details, but alas, my lips are sealed. However, we do have a couple of exciting store updates over on our Instagram page, so be sure to check them out.

Update #1
Update #2

So, where exactly can you find our third Foodie Fit location? We’re setting up shop at Ann and 95, right there in the Albertsons parking lot. The best part? When you make the trek to the new location or if you’re one of the lucky folks living nearby, keep your eyes peeled for some dazzling window decals. And guess what? Those decals hide a tasty secret—a QR Code! 📱

Foodie Fit Northwest Location

Scan that code, and voila! You’ll be greeted with a fabulous FREE MEAL coupon, courtesy of Foodie Fit. That’s right, folks—no strings attached, just a whole lot of deliciousness waiting for you. So, what are you waiting for? Get down there, scan away, and claim your free meal!

Mark your calendars because the grand opening of our third store is set for January 2024. What better way to kick off the new year than with a brand new Foodie Fit location? 🎉 So, stay tuned right here on this blog, our website, or our social media handles for all the scrumptious updates as we dance our way through construction and completion.

While you wait in eager anticipation, why not take a moment to peruse our mouthwatering menu? Start your journey to happiness and healthiness with the tantalizing options we have available right now. You’ll be doing your taste buds and waistline a favor.

Foodie Fit Meal Prep


Thanks for being the most amazing Foodie Fam out there, and we’ll keep the tasty updates coming. Stay healthy, stay happy, and keep munching on, Foodie Fam! 🍽️🥕

Prepped for school

Prepped for School: Empowering Young Minds with Love and Support


Gather ’round, dear readers! The much-awaited season of giving and spreading joy has arrived and passed—our 6th annual “Prepped for School” event. We couldn’t be more thrilled to embark on this journey again, for it’s not just about school supplies; it’s about igniting a spark of hope in the hearts of young learners. Our mission was simple yet profound: to support Title 1 elementary schools in pursuing educational excellence, ensuring every student has the tools they need to conquer the world!

United by Love and Crowdfunding

At the heart of our cause lies the spirit of unity, the magic of crowdfunding, and the unwavering support from local business sponsors. Together, we form an unstoppable force that can change the trajectory of young lives. We understand the challenges that Title 1 schools face, and we’re determined to turn the tide in their favor. Through your generous contributions, we were able to give 1500 backpacks and supplies to make the upcoming school year a memorable one for all the young scholars we touch.

Gratitude to our Amazing Sponsors

None of this would be possible without our extraordinary sponsors, whose unwavering belief in our cause has been the wind beneath our wings. Let us take a moment to express our heartfelt gratitude to each one of them:

1. Michael Sheedy: Your support has been a driving force, lighting the path for countless young minds.

2. Peak Services: Your commitment to educational empowerment has had a profound impact on our cause.

3. Team Lee: Your dedication to nurturing a brighter future for children is truly awe-inspiring.

4. Awesomeness Foundation Fund: With a name like yours, it’s no wonder the children we help feel nothing short of incredible!

5. Paina Cafe: Your generous contributions have infused smiles and warmth into the lives of many.

6. Mondays Dark: Your passion for giving back has made Mondays not just bearable but also meaningful.

7. Unlokt: Your kindness has unlocked new opportunities for students to reach for the stars.

8. Connell Law: Your commitment to justice extends beyond courtrooms to shape young minds.

9. Nu World: Your belief in nurturing innovation has opened new horizons for budding talents.

10. Lotus of Siam: Your support has blossomed like a lotus, bringing hope and beauty to our cause.

11. Family Movers: Your dedication to helping families extends beyond physical spaces to create a brighter future for them.

Prepped For School


Our goal this year was to ensure every child starts the school year with a backpack full of dreams, supported by love, and equipped with the tools they need to thrive. Let’s continue to spread the word, rally our friends and family, and come together to prepare these kids for school. With your help, we’ll paint a brighter future for them, one filled with endless possibilities and unwavering support. Together, we are a force to be reckoned with, and we can’t wait to see the smiles on those little faces as they embark on their educational journey, knowing that they are loved and supported.

Thank you, our amazing sponsors, for being the true champions of this cause. Your belief in our mission has transformed lives and sown seeds of hope in the hearts of many.

Let’s do this!

Carbs are not your enemy
Carbs are not your enemy

Carbs are not your enemy – Discover the benefits of carbs!


It’s time to debunk the myth that carbs are your enemy! Not all carbs are created equal, and knowing which ones to avoid and which ones to embrace is key to maintaining a healthy diet. In this blog post, we’ll be taking a look at the difference between good carbs and bad carbs and how to tell the two apart. With the right information, you can make sure that you’re getting the most out of your carbohydrates without compromising your health.

Complex Carbs vs. Simple Carbs


Carbohydrates are one of the most important macronutrients in our diets, yet they often get a bad reputation. Carbs are not your enemy! It is important to understand the difference between complex and simple carbs and how they can help to fuel your body. Complex carbohydrates are made up of several sugars linked together in a chain. They take longer to break down and digest, giving you a steady supply of energy over a period of time. Complex carbs are found in whole grains, legumes, vegetables, fruits, nuts, and seeds. Complex carbs provide dietary fiber, essential vitamins, minerals, and phytochemicals that have protective health benefits. Eating healthy carbs like these can help maintain blood sugar levels, lower cholesterol, and support healthy gut bacteria. Simple carbohydrates, on the other hand, are smaller molecules of sugar and are quickly broken down into glucose for energy. Simple carbs are found in processed foods, candy, and soda. While simple carbs can offer a quick burst of energy, they can cause spikes and dips in blood sugar levels. Eating too many simple carbs can also lead to weight gain and increase the risk of type 2 diabetes. By understanding the difference between complex and simple carbohydrates, you can make informed decisions about what types of carbs to include in your diet. Eating complex carbs with meals and snacks can help you feel fuller for longer and give you sustained energy throughout the day.

The Difference Between Natural and Processed Carbs


When it comes to choosing the healthiest carbs for your diet, it’s important to understand the difference between natural and processed carbs. Natural carbs are whole-food sources of carbohydrates, such as fruits, vegetables, legumes, and grains that have not been processed or refined. These healthy carbs provide essential vitamins, minerals, fiber, and antioxidants that can help reduce inflammation, boost the immune system, and lower the risk of chronic diseases. On the other hand, processed carbs are usually stripped of most of their nutrients and added with sugar, salt, and/or preservatives. These types of carbs are quickly absorbed into the bloodstream and can lead to spikes in blood sugar levels. Examples of processed carbs include white bread, pastries, sugary cereals, cookies, and chips. It’s best to avoid these types of carbs if you want to stay healthy. The bottom line is that when it comes to healthy carbs, natural sources should always be prioritized over processed versions. Eating a variety of nutrient-dense whole foods is the key to nourishing your body and promoting optimal health.

Fueling Your Lifestyle: Building a Healthy Relationship with Food

Hey there, foodies and fitness enthusiasts! Today, we’re diving deep into our decade-long journey of culinary exploration and the importance of having a healthy relationship with food. So, how’s your bond with those delectable delights? Are you best buddies or locked in a love-hate relationship?

Now, you’ve probably heard the old saying, “You Are What You Eat.” It’s not just a cliché; it’s a fundamental truth. Imagine your body as a finely tuned sports car. Just like a car needs the right type of fuel to perform at its best, your body requires the right nutrients to function optimally. If you don’t fuel your body properly or overindulge in junk, it’s like trying to run that sports car on low-grade gasoline – you won’t get very far.

Not only does your energy level take a hit, but your brain’s cognitive functions also suffer. We’ve all been there, craving that mouthwatering burger, fries, and shake from In-N-Out. It’s tempting, no doubt, but it can lead to a food coma. Your body struggles to process such a heavy meal, and the portion size plays a role in this food-induced drowsiness, even if it’s a relatively healthy option. Remember, moderation is key to maintaining a balanced lifestyle.

However, it’s not just about what you put on your plate; it’s about what you feed your mind as well. Your mental health and well-being are just as important as your physical health. Think of your brain as a muscle that needs exercising too. So, stimulate it with activities like reading, learning, meditation, yoga, and taking time for peaceful introspection. Physical exercise can also serve as a reset for both your body and mind, rejuvenating your overall well-being. And while watching TV can be a great way to unwind, be mindful of the content you consume and how much of it you take in.

Now, back to that double-double combo – you can absolutely enjoy it, but consider it a refuel day or pair it with a protein-style burger if you’ve already indulged. It’s all about balance.

Let’s get real about food and your perception of it. We all have our moments of temptation and indulgence, even the most nutrition-conscious among us. Food is meant to be enjoyed, and it should bring happiness, not guilt. There’s no need for excessive punishment or endless hours of cardio to compensate for indulging in your favorite treats. Food is your energy source, your ally in focus for work projects, your strength in the gym, and your partner in the recovery process. It can also significantly influence your mood – ever tried talking to a hangry person? It’s not fun!

Your relationship with food is about understanding when and how much of the not-so-healthy stuff to enjoy, alongside the nutritious options that keep you feeling vibrant and strong. So, fellow foodies, let’s savor our meals, embrace balance, and stay happy and healthy!




Posted By Category: Health & Balance

Counting Calories: A Comedy of Culinary Confusion

To count or not to count, that is the question – whether ’tis nobler in the gut to suffer the pangs of hunger or to take arms against a sea of snacks and by opposing, eat them! Okay, maybe that’s a bit cheesy, but today’s blog is all about the calorie conundrum. What are these sneaky little units of energy, and do we really need to keep tabs on them?

What Are Calories, Anyway?

Calories are the little energy nuggets we get from most of the foods and drinks we consume. They’re like the fuel for our bodily engines, keeping us revved up for:

  1. Focus
  2. Exercise
  3. Digestion

We need these calories to survive and thrive. But how many do we really need? Well, that depends on your health goals, which, let’s face it, can change more frequently than your Netflix password.

  • Weight loss
  • Muscle gain
  • Sports performance
  • Pregnancy
  • Dealing with those pesky medical conditions

Calories come in all shapes and sizes, mostly in the form of protein, carbs, and fats – these are your “macros.” Think of them as the rockstars of the nutritional world.

Meet the Nutritional Rockstars: Macronutrients

Protein: These guys are like the construction workers of your body, tirelessly building and repairing tissue, from muscles to organs.

Carbohydrates: They’re like your body’s favorite energy source. They’re the power plant that keeps the lights on, and by lights, I mean your ability to binge-watch Netflix for hours.

Fats: These are the backstage managers, handling hormone secretion and regulation, making sure all the nutrients get where they need to be.

Now, if you go too long without enough of any of these, you’re in for a world of trouble: low energy, tummy turmoil, muscle meltdown, hormonal havoc, immune system sabotage, and the list goes on. Basically, it’s a nutritional horror show.

Do We Really Need to Count Calories?

Well, here’s the thing, unless you’re training for the Olympics or on a mission to sculpt yourself into the next superhero, counting calories may not be your jam.

*If you do find yourself in the calorie-counting club, just remember the golden rule: stay within your caloric budget.

Leading a balanced life isn’t as hard as rocket science. You don’t need a degree in nutritionomics. The secret is portion control and using this as a guide.

Follow these magical servings for each food group on the daily:

  1. Protein: 5 ½ ounces of lean meat, poultry, seafood, eggs, nuts, and seeds. You know, the good stuff.
  2. Grains: 6 ounces of the stuff that gives you carbs to keep you rolling.
  3. Dairy: 3 cups (24 ounces) of low-fat milk, fat-free milk, or yogurt. Say no to saturated fat!
  4. Fruits: 2 cups (16 ounces) of nature’s candy.
  5. Vegetables: 2.5 cups (20 ounces) of a colorful garden party for your taste buds.

Now, I get it, this might still sound confusing, and you’ve probably got more questions than answers. But fear not, I’m here to untangle the web of foodie confusion and help you navigate your culinary adventure.

The Diet Killer 🔪

Are you tired of those trendy diets that promise to transform you into a supermodel but end up making you feel like you’re missing out on all the good stuff? Well, it’s time to bid adieu to the wild rollercoaster of pain and suffering because we’ve got a secret recipe for success that’ll keep you feeling fabulous all year round.

Now, I bet you’re curious, right? What’s this magical potion? It’s not a potion at all, my friends. It’s all about living a balanced life!

  1. Portion Control: The “Balance by Hand” Trick Who doesn’t love those epic “cheat days” or holiday feasts? We’ve got your secret weapon – it’s all about portion control. Imagine balancing your plate like a pro tightrope walker. Not too much, not too little. Perfectly balanced for guilt-free indulgence.
  2. Eating In Color: Delicious, Nutritious, and Quick! Yes, you heard it right! You can have it all – scrumptious, wholesome, and speedy meals that won’t have you sacrificing your taste buds. Foodie Fit Las Vegas is your culinary wizard in this department!

But what on Earth is this “Eating In Color” thing, you ask? Well, it’s the antidote to being that person at social gatherings who only orders salads with dressing on the side and grilled chicken. We’re here to make sure you’re not that guy or gal!

Eating In Color is a meal plan masterpiece designed to blend “Healthy” and “Happy” into one glorious harmony. Say goodbye to diets that suck the joy out of your life. With Eating In Color, you can savor your favorite foods while following a simple plan. Just pick from our calorie packages (1500 or 2000) and choose one of the three meal plans in your package. How to pick the right one? Easy peasy! Visit our website or drop by either of our locations in sunny Las Vegas – Foodie Fit Green Valley or Foodie Fit Summerlin.

Choosing Your Perfect Package: Click HERE to View E.I.C PDF

With Eat In Color, there are many ways to paint your health masterpiece, but let’s keep it simple. If your eating habits are all over the place and you’re best friends with junk food, start with the 1500-calorie package for 3 days. Pay attention to your hunger and energy levels during this phase. If you’re as hungry as a bear and as sluggish as a sloth, it’s time to level up to the 2000-calorie package.

For you busy bees who are constantly on the move, and think you eat pretty well, kick off with the 1500-calorie package for 3 days. The only twist is to go for the meal plan with larger portions. You need that extra energy to keep you going through those long gaps between meals. If you’re still feeling peckish and foggy, switch to the 2000-calorie package.

Stick to your package and meal plan for 3 days. During this phase, tune in to your hunger and focus. If your rumbling tummy is your only companion, and you can’t focus for more than 3 seconds, it’s time to level up to the 2,000-calorie package with a similar meal plan.

The Grand Finale:

Once you’ve found the package that makes you feel like a rockstar, stick with it for the next 30 days. Pay attention to your hunger, energy levels, ability to concentrate, and your capacity to rest and rejuvenate. Keep a daily watchful eye on these aspects.

If anything feels off, listen to your body – it’s telling you, “You need more food!” The key to success is consistency in your eating habits, which will help build a strong mind-body connection.

Holiday Tip: Survive The Season Of Eating

Got a secret stash of candy in your room? Are leftovers from Thanksgiving still lurking in your fridge? No need to panic! You can incorporate them into your Eat In Color meal plan. Here’s the magic trick:

  • Sweets & Pastries = SNACK: Swap your Foodie Fit snacks for a holiday treat. But limit yourself to just 2 per day.
  • Holiday Meal = 1 MEAL: Replace one of your Foodie Fit meals with a holiday feast. Again, keep it in check at 2 per day.

Remember, folks, stay happy and healthy because that’s what it’s all about for us Foodies! 😄🍏🍔🍝